Happy Birthday September Dudes!

It's been long time, pero like ko talaga ibalik and monthly birthday greetz portion sa Chartotem Blog. It's a family thing and I would like to celebrate the gift of life so birthdays yung mainam na topic.

Happy Birthday September Dudes and Dudettes!

• Kuya Mey (9/9)
• Alec (9/9)
• Ate Lani (9/10)
• Cian Drayl (9/15)
• Jacob (9/16)
• Mika (9/23)
• Kuya Anjie (9/29)

May you have more birthdays and blessings!

Like ko maging consistent so meron din yan sa october next month.

Have a great day guys!

Day 15

The doctors removed the IV na. Tube feeding na lang. I'm still overwhelmed but I need to be strong for my brother and my family. Laban lang

Dear God, please heal my brother and help my family in this crisis. Amen!

No More Maint

I'm just happy na successful ang diet (low fat/low salt) and exercise dahil kakatapos lang ng blood chem ko at check up ko kanina, and doctor advised na no more maintenance na muna. Just make sure na tuloy ang low fat low salt diet, weight-control at exercise (bike, run, etc).

Thank God for this wonderful blessing :)

Consistency is the key

Yehey! I'm officially into running. Isa itong follow up post sa blog post ko nung simula ng taon. At natutuwa naman ako na madalas ko na itong nagagawa. 

Proof?

 Isama na rin natin ang paminsan-minsang biking :)

Tuloy tuloy lang at i-enjoy lang ito

Consistency is the key ika nga!

Hanggang sa susunod na post...

Happy New Year!!!

2017 na!!!

Hindi talaga ako mahilig sa mga new years resolution, pero ibahin natin this year.
Kase para sa ikakaganda naman ng kalusugan ito so this year maging mas active ako sa mga health activities at exercises like biking

at running/jogging

good start ang January o kase ke ebidensya na di ba?

Tapos magiging active na rin ako sa mga blogs ko kaya sulat dito sulat doon, at mag try bumalik mag es ee ow. Sa main blog, dito at sa iba pang topic-focused blogs ko. Wish me luck this year!!!

Happy New Year to all! May we all have a prosperous new year this 2017 :)